WEEKLY MEAL PLANNER FOR BEGINNERS.
zMealPlanner offers a weekly menu with semi-personalized food portions based on gender and activity level.
This beginner weight loss plan will provide a weekly menu to be followed 6 days a week and give you 1 day off to reset.
There are 2 weekly menus to choose from. These menus are released every Friday night with the purpose of giving you enough time during the weekend to prepare for the upcoming week.
Download and start your 30-day free Premium trial! If you are satisfied with the results, you are further provided with 2 subscription plans: $9.99/month or $79.99/year.
FREE FEATURES OF THE APP:
-> WEEKLY MENU: In this section, you are provided with a menu to be followed the upcoming week.
-> SHOPPING LIST: Provides you with a specific list of items to be purchased.
-> HOW IT WORKS: A section that provides answers to your queries.
PREMIUM FEATURES OF THE APP:
-> WEEKLY MENU: Contains semi-personalized food portions to help with your weight loss goal. Forget about guessing what foods are appropriate for your journey. You have 2 menus available per week, you can alternate these menus however is more convenient, or follow only one of them throughout the week, if it is easier for you.
-> SHOPPING LIST: Displays your semi-personalized food portions for the entire week to keep you free of worries and prevent you from going back to the store.
-> SUBSTITUTION FOODS: If there is a food you do not like or prefer not to eat, you can simply swipe right or left to select another option that will be similar in calories and macronutrients.
-> ADHERENCE CHART: This tool will evaluate your efforts and commitment. Complete this chart on a daily basis to ensure your adherence to the plan. The app will provide a score at the bottom of the screen which enables you to get an idea of how consistent you are with your routine.
-> HEALTHY RECIPES: Stay inspired with healthy recipes for the day off you have from your nutrition plan.
-> FITNESS CHALLENGES: Complete your nutrition with these easy-to-follow at-home beginner workouts.
Join from the app, these are included in your monthly subscription.